WHAT IS HYPNOSIS?

Hypnosis is a state of deep focus and relaxation—nothing unusual, really! Remember being immersed in a really good book or Netflix show, where you lose track of time and everything else fades into the background? That’s the same state as hypnosis, except you’re focused on my voice and your inner experience.

No, you remain fully aware and in control during hypnosis. Unfortunately, it’s a common myth—largely influenced by stage hypnosis—that people lose control, but this isn’t true! Stage hypnotists choose participants who are willing to play along. In reality, hypnosis is like following a GPS: you listen to my voice for guidance, but you can choose to not follow along at any time. You will never do anything against your morals, ethics, or values.

No, you remain in full control of what you say. You won’t reveal secrets or share anything you wouldn’t normally share with me. In fact, your mind stays very aware and protective of your personal boundaries.

Yes, you will remember everything. Some details may fade, but that’s only because your brain has a lot to process. And if you’d like, I can also provide you with a recording of the session.

As long as you’re open to the idea that hypnosis could work for you and are committed to making a change, it most likely will! According to meta-studies, hypnosis has a success rate of 93% (compared to 38% for psychotherapy and 72% for cognitive behavioral therapy), so it’s definitely worth a try!

No, it’s impossible to get stuck in hypnosis. If a session were to end unexpectedly, you would either wake up on your own or naturally transition into a relaxed state before returning to full awareness—just like waking up from a nap.

Everyone can experience hypnosis! Some people enter a hypnotic state more easily than others, but even a light trance can be highly effective. All you need to do is close your eyes, listen to my voice, and stay open to the experience.

Absolutely! You don’t have to "believe" in hypnosis for it to work (why would you be fully convinced before even trying it?!). As long as you’re open to the process, that’s all that’s needed. However, hypnosis isn’t a method where “I fix you”—it’s a collaborative process, so you need to be genuinely willing to make changes in your life (this also makes it such a great empowering tool, because you will see how powerful you are to make changes yourself!).

Often, just a few sessions are enough. Many people see results after 1-2 sessions, that’s why I designed the starter pack around that. However, some situations require 5-7 sessions for lasting results. This has nothing to do with your ability to change—so I encourage you to stay open without pressuring yourself. If you feel you need more sessions after the starter package, you can always book more And be warned—you might get hooked and continue improving different areas of your life once you see how powerful hypnosis can be!

I’d say it’s even more effective. Since you’re in the comfort of your own home, this makes it even easier for you to relax. Plus, listening to my voice on headphones you will hear less background noise. Most of the time you will have your eyes closed anyways, so why not do it where you feel most at ease.

All you need is: a stable internet connection, headphones, a quiet place where you will be undisturbed and can lie down (a couch or bed is usually a good option).